Meditation can improve health and in many cases prevent illness and disease because it fine tunes the body to it’s natural rhythms. Our bodies have a built in healing system that knows how to align us on all levels with our wholeness of being. To include meditation into our daily lives does not need be a formal practice. But even for 5 minutes a day, taking a deep breath and being aware of the miracle of life can surely prove to be rewarding. As we choose to take time out to relax and be present in the moment, we can ultimately touch the divine. Animals are pleased when humans are in this balanced, natural, state of reality. For to be fully present we find a soothing haven in the realm of intuition, creativity and love. So for an added boost, take a moment each day to be fully alive, self forgiving and forgiving of others. Quiet the mind and calm the emotions. Sit with the animals, walk in nature, and breathe deeply. Be aware of and grateful for the blessings with each daily task, each bite of food, each moment of being with another, as well as being alone in the stillness. Be kind and forgiving to yourself and others. Feel free to trust in this state of unity and harmony with yourself, with others and the earth. |
| " Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you while cares will drop off like autumn leaves." John Muir |
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